Start at your level
Whether you can do 0, 5, or 20 pushups today, the app adapts your starting point and gives you a realistic progression plan.
Simple Pushups
iOS app - 0 to 100 pushups in 30 days
Simple Pushups is a vibe-coded iOS fitness app built to help people achieve 100 pushups within their first 30 days. No equipment, no guesswork, and no wasted workouts - just a clear daily system that turns effort into a lasting habit.
iOS Release
Coming Soon on the App Store
Daily guided sessions
Each workout is short, structured, and easy to follow so you know exactly what to do every day in under 15 minutes.
Habit-forming by design
Built with a simple streak loop, milestone rewards, and reminders that help you stay consistent for the full 30-day challenge.
Track every milestone
Track streaks, completed workouts, and max-rep tests as you move from your first pushup to your first 100.
How the program works
The app uses a 30-day progressive system: train with purpose, recover on schedule, and repeat daily until consistency becomes automatic.
Phase 1
Foundation
Learn proper form, build baseline strength, and establish the daily training habit.
Phase 2
Capacity
Increase total reps and endurance through progressive volume and timed rest control.
Phase 3
Performance
Sharpen your pace and stamina to complete high-rep sets confidently and safely.
Phase 4
100 Pushups
Peak your training and complete your 100 pushup challenge with confidence.
Who this app is for
- People who want to get stronger at home without equipment.
- Beginners who need structure, guidance, and motivation.
- Busy professionals looking for short, effective workouts.
- Athletes who want to improve upper-body endurance.
Ready to start?
Join the early access list and be the first to know when Simple Pushups launches on iOS. Build the habit, complete the challenge, and hit 100 pushups within your first 30 days.